Resources 

Helplines 𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆟

Suicide

Suicide Action Montréal – 1-866-277-3553 – everywhere in Quebec, online chat available, 24/7
Services de Crises du Canada – 1-833-456-4566 – if you are not in Quebec, for the rest of Canada - 24/7

First Nations, Inuit and Métis

Hope for Wellness Helpline - 1-855-242-3310 - accessible 24 hours a day, 7 days a week to all Indigenous people in Canada. Telephone support is also available on request in Cree, Ojibwe (Anishinaabemowin), Inuktitut. Online chat service available.

2SLGBTQ+

Interligne - support and information services available 24/7, for LGBTQ+ people, relatives and staff from different backgrounds.

Free Support Groups 𓆝 𓆟 𓆞 𓆝

Sexual assaults

SACOMSS – For survivors of sexual assault (no one's experience will be judged):

1.  Facebook page (to see the group schedule each week)
2.  For questions about support groups: sacomssgroups@gmail.com
3. Helpline: 514-398-8500
4. Advocacy support: advocacy@sacomss.org

Depression, anxiety, bipolarity, borderline personality

AMI-Quebec –  For anyone living with a mental illness, and their loved one.
Revivre – For people living with depression, anxiety, and/or bipolar disorder.

Other Professionals𓆝

Alice Mostlova Speech-language pathologist (gender-affirmative voice and communication services, English-speaking) - manouvellevoix@yahoo.com

This is a very small list. I will be happy to share other resources with you according to your needs. Please feel free to share your needs with me: